PERSONAL TRAINING SCHEDULE IS ADJUSTED TO YOUR NEEDS. CALL US FOR A FREE CONSULTATION!

Personal Training offers a one-on-one private workout session with a certified and experienced trainer. Your trainer will assist you in developing a comprehensive and individual personal fitness program designed to suit your needs. Whether you are just starting an exercise program or looking for some variety in your existing program, your Personal Trainer will help you reach your goals. Personal Trainers offer in-depth education and motivation needed to guide you towards a healthy lifestyle.

Cardio Muay Thai is a fitness class taught by a Two-Time World Champion Muay Thai Fighter and Instructor. This program includes authentic Muay Thai techniques and accommodates to everyone from beginners to competitive fighters seeking a healthier lifestyle or to improve their performance. There is no sparring.

 

fitness programs

Power3 Fit is a group fitness class that promotes weight loss, stamina and team effort. It is designed to build strength and fitness, increase cardiovascular health and help people get into a routine of regular exercise through a variety of intense group intervals. The routines are designed to push people a little bit further than they would normally push themselves. Everyone gets to workout at their own pace regardless of their fitness level.